Get The Best Diet For Maintaining Healthy Body

You should give importance to the health condition as health is considered as the largest asset you could have with the passage of time.There are different ways wherein your health could be affected badly with the passage of time and it is you duty to make sure that you are taking all kinds of food items which could provide all the required vitamins and minerals to the body in order to keep yourself healthy all throughout without putting you in any kind of troubled conditions.Your physical as well as mental health will be equally affected if you feel sick wherein all your schedules will move upside down with the time.It is natural that most of them will start facing different kinds of issues after reaching particular age groups.Considering these facts you should move on with the life by taking certain kinds of precautions in order to avoid the common issues in the form of high blood pressure or even cholesterol.
There are certain food items that could actually lead to the formation of high cholesterol level in the body especially those that contain fat contents. This will create issues to the internal organs thereby tampering their functioning wherein the blood flow from heart to all the other parts of the body will be blocked due to the presence of insoluble fat contents in the arteries.You should try your level best to limit the food items that could contain fat content as it will only increase the cholesterol level in the body with the passage of days.There are certain diet patterns that have to be followed on strict basis as it will definitely help you in controlling the cholesterol level thereby allowing you to remain in the best health condition.

You should try taking fiber food products as it is contains soluble fat contents which in a way is not going to create any kinds of issues in the human body.Fish products are also considered as one of the best food items as it will definitely help you in keeping the cholesterol level under check and also the help you in gaining all the required minerals and vitamins that are important for getting healthy body condition with the passage of time.You can definitely get the required help from your doctor as they will be able to advice you with respect to the correct high cholesterol diet in the correct way.

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The Therapeutic Value of Relaxation and Relaxation Treatments

At Dublin Therapeutic Massage Clinic, like many other centres and individual, we appear to segregate our treatments into therapeutic and relaxing, like sports massage and holistic full body massage. Therapeutic massage is generally considered a treatment that works specifically on tackling a physical imbalance: pain in your lower back, frozen shoulder, cramps in your legs and feet. And yes, our treatments for these complaints are therapeutic. We aim to get to the root of the problem and correct it. This is all very important for us. Ongoing physical pain damages our ability to exercise, work and relax and it causes frustration, anger, fear, resentment and depression. Through treatments to correct the physical pain, the mental and emotional side effects are eliminated too. We are then happier, calmer, more energised and better able to work, play and relax.

But there are other triggers that lead to that same frustration, fear, anger, resentment and depression. For example, your partner and children continually turn to you for support, encouragement, answers, to vent their own issues. Where do you turn? Your left feeling tired, with no life of your own, holding the world on your shoulders and no one to help you carry it. Who's to say a simple full body massage is not therapeutic in this situation? One hour to yourself, with no one seeking your attention, where you can rest body and mind, is a fantastic way of boosting your energy levels, your coping levels, giving you a new sense of being rewarded for your hard work. This ‘simple' treatment then is therapeutic in that it reduces/eliminates the frustration and resentment towards your family. I'd say that is just as important as addressing the chronic pain. It also leaves you happier, calmer, more energised and better able to work, play and relax.

There are many reasons people come for treatments and whatever those reasons, they are important to that individual. No matter what the treatment is, if it helps that individual deal with an issue they have at that time, then it is therapeutic. Our hope is that people recognise the value of these treatments; massage, Reiki, reflexology, aromatherapy or any other modality. If more people sought help with the minor things in their lives, ways of dealing with stress, understand the importance of personal time-outs, less people would develop serious illnesses or become susceptible to chronic pain. I'm not saying we can cure cancer. I'm saying that CAM (complementary and alternative medicine) treatments are there to help prevent cancer, to support the whole system to more speedy recovery and to improve the quality of life in terminal cases. The important part for everyone is the prevention. CAM, ultimately, is preventative healthcare. Its underlying goal is to educate people to the importance of taking care of yourself; body, mind, emotions, spirit. If you owned a diesel car, would you put petrol in it? Of course not. It would seize the engine. By eating the wrong foods, we are running on the wrong fuel and it is inevitable our system will crash at some stage. It is the ingenious of our systems that keep us going as long as we do.

Looked at from this perspective, all CAM treatments, even ones traditionally seen as almost ‘beauty' treatments, are therapeutic. Ultimately, what makes any treatment ‘therapeutic' is the reason the client has come in and the therapists understanding of this and their intent to help.

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Natural Acne Treatment with Aloe Vera

For thousands of years, people have relied on aloe vera to treat various skin conditions. It should come as no surprise then this plant can also be very effective against acne. What makes aloe vera a very popular natural acne remedy?

The Healing Properties of Aloe Vera
Recent scientific research has proven many of aloe vera's health benefits. Anti-inflammatory compounds called indomethacin and dexamethasone in the plant help reduce inflammation and redness in wounds, burns, and even in acne. These also help promote wound healing and skin cell turnover to help minimize wound and acne scars. Aloe vera also contains a class of compounds called anthraquinones which help absorb harmful ultraviolet light and reduce telltale dark spots from pimples.

Aloe vera is also a rich source of the vitamins A and C. These protect the body and the skin from damage and also with skin repair and maintenance. The plant also has lot of saponins that can kill bacteria and viruses, including the Propionium bacteria that lead to pus-filled acne. Interestingly, the aloe vera sap also contains salicylic acid, the same ingredient found in anti-acne products to help loosen up clogged pores and eliminate whiteheads and blackheads.

Using Aloe Vera for Acne
You will find a lot of products with aloe vera. These range from facial tissues, creams, lotions to gels. If you're going to buy one of these, look for pure 100% aloe vera gels. These work most efficiently without additional synthetic chemicals that may only clog your pores or irritate the skin.

If you're going all-natural, the best way is to buy and care for an aloe vera plant. They're relatively cheap and are very easy to maintain. You'll just need a small piece of the leaf which contains enough gel for your entire face. Apply the gel on the whole face after washing, then let its skin-friendly ingredients penetrate for 15 minutes. You can wash it off afterwards with water or just leave it on - aloe gel works very well as a combination astringent/moisturizer too.

To make the most out aloe vera's health benefits, you can combine your daily aloe facial with aloe vera juice or supplements taken orally. Besides working from inside the body to keep skin clear and healthy, the plant's sap is also good for cleansing the stomach and liver, managing blood sugar levels, and boosting the immune system. You can make your own aloe juice by cutting about 5 to 10 cm of the leaf, slitting it in half along the axis, then scooping out the clear gel and blending with lemon or orange or mixing with water and a bit of sugar. Be careful not to include any green part or brown juice of the leaf, as these cause stomach irritation and diarrhea. If you're not sure about this, you can buy aloe juice powder or supplements in health stores.

Treating acne with aloe vera is just one natural acne treatment you can try. While this may work for mild to moderate acne, you may want to look at other options for moderate to severe breakouts.

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Food Allergy Terms and Definitions

Food "intolerance" and "sensitivity" are the terms that are commonly used interchangeably to describe a condition in which an individual cannot effectively process a certain type of food. These terms refer to a set of reactions that are not mediated by IgE antibodies, whereas in cases involving true food allergies, IgE antibodies play a prominent role in the allergic reaction. In the most general sense, the words "intolerance" and "sensitivity" refer to negative or unpleasant reactions that occur after a food is eaten in certain individuals. Food allergies and their associated reactions can be quite severe – in some cases, leading to a potentially life-threatening condition called anaphylaxis - while the reactions associated with food intolerances and sensitivities typically range from mild to medium levels of discomfort, affected various systems of the body.
Seasonal allergies refer to such things as hay fever, which often incites symptoms such as congestion, runny nose, wheezing, and itchy, watery eyes in those that are affected. When individuals complain to their doctors of symptoms such as stomach pains, diarrhea, nausea and headaches, sometimes doctors do not think to explore the possibility that the individual has developed an allergy or sensitivity to a certain type of food or environmental allergen. With the usual exception of allergists and gastroenterologists, doctors are not always quick to explore the history of the patient's symptoms, which could in some cases lead to the diagnosis of a true allergy or sensitivity. Many individuals that commonly experience adverse symptoms sometimes think that what they are experiencing is "normal", when in fact, the individual may be experiencing symptoms that could cease to exist if they were to remove an offending food from their diet, or an offending substance from their environment (i.e. ragweed, pollen, pet dander etc).

Peanut allergy is the food allergy that typically leads to the most severe allergic responses in individuals that are sensitive to peanuts, in cases involving true food allergies. Allergic reactions due to severe peanut allergies can vary from mild irritation to fatal anaphylactic reactions. In serious cases, the allergic reaction is swift and severe.

Many individuals in industrialized and "western" countries, such as Canada, the United States, Australia, and the U.K. are affected by both food and environment sensitivities, and true food allergies. Individuals that are severely affected by true food allergies must exercise extreme caution when eating away from home. Oftentimes, it can be difficult to find a restaurant that can safely accommodate special dietary requests and food allergies. Checking trusted allergy reviews for restaurants online is one way that people affected by food allergies can help increase their chances of having a safe, worry-free meal when eating away from home. By learning about restaurants that handle food allergies well, individuals affected by certain foods can discover new restaurants online that they might be interested in visiting.

It is possible to live a safe, happy, and full life with food sensitivities and true food allergies. The journey does in fact get much easier when individuals with these conditions have access to some of the many incredible resources that have been created for them. The Internet provides a wonderful way of connecting and gaining access to the many things that can help individuals make their lives safer and easier.

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Drug Rehab

Anyone who has experienced the devastation that addiction creates would want to rid society of drug and alcohol abuse forever. We are all familiar with the obvious problems associated with drinking and drug use such as fighting, accidents, disorderly behaviour etc. However, the true extent of the problems arising from drug and alcohol abuse lie much deeper, and are infinitely greater than the obvious.

The pressures faced by people on a daily basis very often seem overwhelming and it is not surprising that many turn to alcohol and drugs to help them cope. Whilst using alcohol or any other drug for this reason might seem to be the answer at the time, it is never the solution to problems (quite the opposite). However, because of the immediate psychological relief experienced when mood altering substances are used, this pattern of behaviour can very easily become adopted by those who are finding life difficult for whatever reasons.

Psychological dependence in these circumstances is highly likely, and with continued use, physical dependency an inescapable consequence with many drugs including alcohol. This, in very simplified terms, is 'addiction'.

Some people who become addicted are able to recognise and address their addictive behaviour and return to a healthier, productive life either with or without help from various drug addiction treatments having little impact on their day-to-day life. This is definitely not the case for all though. For many whose lives have become entrenched in the 'soul destroying' daily activities necessary to feed their addiction, a more drastic and thorough approach is required.

Drug rehabilitation centres, or drug rehab as they are usually referred to, gives people the chance to examine their lives and the factors that contribute to their addiction in a safe environment. They learn how to reduce the risk of relapse and what they need to do to get their lives on a more even keel. Drug rehab does not cure a person, but it can be the foundation stone upon which a person can re-build their life free from addictive behaviour.

For more information on drug addiction and alcoholism, visit UK Drug Rehab.

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Seacod helpline is very helpful!

Even though today's world boasts of the Internet bringing the world closer, the dialogue between the consumer and the service provider is maintained through a telephonic conversation. This dialogue can be in the form of an inquiry, placing an order, customer care or a general call for help. Even after most of these activities have been web-enabled by the manufacturers and service providers, most customers still prefer a one on one conversation with an experienced person over the telephone. Thus, telephonic communication channel with customers is important even if your business is web enabled.

Telephone help-lines play a very important role in the case of medical products, as consumers do not take health related issues lightly. In India, It is a very common practice to consume medicines without consulting a doctor. This is done in case of minor ailments like headache, cold, cough etc. Many over-the-counter medicines are also available in India, which can be bought without a prescription from a doctor. 

Many-a-times people take medicines and supplements based on advice taken from friends, family members, and sometimes even strangers. With so many brands and types of medicines in India, it is not possible for the pharmacist to give you a complete idea about the proper dosage of certain medicine. This situation can lead to some serious problems, as at certain times, the effects of the supplements can vary.

Quick help is needed at such times. Universal Medicare's Seacod helpline comes handy in times like these as consumers can call on this helpline to inquire about the dosage and any other queries. They also get to know about the various benefits of SevenSeas Seacod.

SevenSeas Seacod helpline is a very useful service provided by Universal Medicare. Trained professionals help customers/inquirers understand the proper dosage/other benefits of Seacod capsules. Moreso, queries like "what minimum age can children consume Seacod capsules", "what are the health problems that these capsules help in solving" and "whether or not old people can consume the capsules" can also be answered.

Sevenseas Seacod helpline performs far better than any other helpline as there is no time limit restriction and neither does the Customer care executive keep you on hold etc. Right from providing basic information to solving some major issues like consultation on health issues,  Sevenseas Seacod helpline is as helpful as always.

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Protect and Keep Your Eyes Healthy This Summer

The arrival of summer means more time spent under the bright and glorious sun. People hit the beach and devote more time out in the open. With the intense heat of the sun bearing in all day, the skin is the first area that is given immediate attention to by everybody.

People pour sunscreen lotion throughout their body to prevent getting that painful sunburn. Moisturizers are also thought of to keep the skin hydrated. While skin protection is done almost immediately, everyone should know that protection should also be given and extended towards the eyes.

During summer, allergies and problems of the eyes are on the rise. Putting on your sunglasses should not be done just for the sake of completing your summer fashion look. The sunglasses serve more than just a summer accessory. They should be viewed as a major summer eye protection instead.

There are plenty of circumstances where your eyes can get hurt this sunny season. When you go sunbathing, looking directly into the sun will hurt your eyes. Lots of eye doctors say that many can suffer from corneal burns this way. More importantly, this condition cannot only be contracted by directly gazing into the sun. Sitting out in the open during a summer day concert or watching beach volley for long hours exposes your eyes from damaging UV rays, too. This condition can be very painful but can easily be avoided by merely wearing sunglasses that offer UV protection. Your sunglasses should also be somewhat darker and should be bigger for more eye coverage.

Being in the beach also exposes your eyes to fine sand. With sudden gusts of wind, small particles can enter which can cause eye irritation and redness. Being on the road, driving on highways and back roads can also expose you to dusty conditions. The use of sunglasses helps in situations like these.

Swimming in the pool can cause your eyes to sting. This may be due to the imbalance of chemicals present in the waters. Eye problems can also happen if you swim on lakes or rivers which you are not sure how truly clean the water is. In any case, if eye irritations never find relief for some time, you should consult an eye doctor.

Eye Doctor Austin, a respected eye specialist, recommends that eye irritations that seem persistent should be seen right away. This will prevent your eyes from succumbing to infection if proper care and treatment can be offered as soon as possible. If you have any concerns about your eye health this summer season, visit Eye Doctor Austin to get the necessary summer eye health protection and information that you need.

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Lower Your Cholesterol Level: Things To Avoid

Is your Cholesterol level to high? About half of all American adults have cholesterol levels categorized as high. That means there's a high probability that yours may just be higher than you think. So if you haven't had yours checked recently, don't ignore it any further.

Why? Because heart-related diseases are the number one killer of both men and women in America and most other industrialized countries. And most are traceable to high cholesterol.

If your fears are confirmed and you do have high cholesterol, do not panic, it can easily be taken care of, especially when detected early enough. Naturally your doctor may put you on cholesterol-lowering prescriptions, mostly medications. Obey them. But more importantly, pay special attention to the tips contained in this article you're reading.
Because research has shown that by eating the right types of food, getting sufficient exercise, and generally taking good care of yourself, you could cut your risk of dying from cholesterol-induced diseases by more than 80 percent.

But first, let's tell you a little about cholesterol. There's nothing mysterious about them. Put simply, cholesterol is that wax-looking substance that is naturally produced by the body-found in both humans and animals.

They are of two types-the High-Density Lipoprotein (HDL, considered as the good cholesterol) and the Low-Density Lipoprotein, or LDL (the "bad" cholesterol).

The quantity and type of it produced will depend on the type of foods you eat and your metabolic rate. The LDL type takes cholesterol into your arteries. Over time, the quantity accumulates, clogging the arteries and eventually leading to heart attacks, strokes and so on. On the other hand, the HDL category carries cholesterol away from the arteries and takes it to your liver where it's disposed off in form of bile.

Now, if you have a high cholesterol level, the first thing you'll need to do is to watch your diet. Numerous findings have proven that by eliminating or at least drastically limiting the foods you eat that contain saturated fats, trans fats, dietary cholesterol, and refined carbohydrates, you'd almost certainly drive down your cholesterol levels by an incredible 90 percent.

Saturated fats are found in most animal-based foods, such as meats, butter, and whole-milk dairy products like in yogurt, cheese, and ice cream. Poultry skin and palm oil are also high in saturated fats. Studies have shown that replacing saturated fat with monounsaturated types of fat such as olive oil or nuts will drastically reduce the accumulation of the bad (i.e. LDL) cholesterol.

Cholesterol-rich diets include egg yolks, shellfish, liver, and other organ meats. It's true that this category of fats does not harm the body as much as Trans fats and saturated fats. Still, if you truly want to maintain a firm hold on your cholesterol level, it's good to avoid or drastically limit your consumption of these food items.

Then there are trans fats. These are found in most factory-processed foods-margarines, most baked goods, potato chips, snacks, fried foods, and fast foods. Calorie for calorie, trans fats are even more dangerous that the other two types discussed earlier. It's been calculated that a single serving of French fries contains some 45 calories worth of LDL cholesterol.

Guess what happens when you make that a part of your daily diet? You'd have succeeded in doubling your chances of developing a heart disease in just a matter of time! So in truth, there's no safe amount of trans fats permissible for anybody aiming to lower their cholesterol level.

But reducing your cholesterol level is not limited to things to avoid. There are of course things you would have to do-food types to choose from and lifestyle changes to make. You could read up more on these other aspects by visiting our Blog: thehealthdiva.com

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health. Many people take the human body and its functions lightly.

They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat. 

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Collegiate Policies on Drugs Other than Alcohol



Is it important that policies in higher ed that address "alcohol" and "other drugs" like marijuana be consistent and equitable?  Although controversial in some ways, this is essentially an issue related to equity, consistent enforcement of policies, and—perhaps most of all—money.


A bit of history: A point I have advocated for 40+ years is that alcohol is indeed a drug and should be treated as such.  The problem is that this is a position, however, that the alcohol industry has invested hundreds of millions of dollars in successfully discouraging—watch any super bowl beer advertisement.  Because alcohol “is legal” (for those 21+) it has been relegated to a different position in the panoply of drugs than most others and this is no better exemplified than by its absence (along with nicotine and caffeine, which make up the “unholy trinity” of most abused drugs that constitute the most costly in terms of untoward consequences—health costs, domestic violence, litigation, etc.) from the federal government’s schedule of drugs – see http://www.justice.gov/dea/pubs/scheduling.html

With all the models that explain drug use and addiction, public policy in this country—and this trickles down to the state, local and even campus policy makers—continues to be driven by the Moral Model of addiction postulated since time immemorial.  Interestingly, there are two versions of this model, the “dry” moral model and the “wet” (this goes back to the later 19th and early 20th centuries and prohibition).  The “dry” moral model suggests that the drug itself is evil/bad and therefore those who use it are, by association, “bad” as well and should be punished for their transgression of use.  This is the model that prevails to this day as regard “real drugs,” that is to say, the illicit substances.  The “wet” moral model is the model that suggests the drug is not in and of itself bad, but when not used correctly—this by the way is a social construction, but I will refer to this in a moment—problems result.  This model advocates that substance use disorders are the result of weak willed individuals whose moral fiber is lacking.  In essence the substance is ok, but those who cannot manage it are not.  These unfortunates should be pitied and, marginally, better tolerated than those who use illicit substances, but they remain social if not moral outcasts.  This model is still well ensconced in our society as regards alcohol.

A second factor tends to affects public policy and treat alcohol-related violations/behavior differently from “real drug” use; litigation and public opinion.  Higher education, if nothing else, is a business.  As such, consideration of the bottom line is always a factor in decisions regarding policy and procedures and this is nowhere better seen than as regards drug use.  As regards the issue of drugs, that is “real drugs,” whether it is federal student loan policies that penalize applicants with drug arrests, federal guidelines regards receipt and administration of grants, pressure from parents and alumni, or simply the personal attitudes, values, and beliefs of benefactors who decide where and to whom to bequeath huge donations, the pressure is on senior administrators to take a hard line on drugs, to “play to the audience” if you will.

My comments so far shed just a bit of light on why things are the way they are…there is much more history here, but such is not necessary to make my point.  What is of more pressing concern is “what can be done” in the face of this history to affect public policy on campus and do so in such a way as to (1) not leave a trail of damaged student reputations that can jeopardize future opportunities, licenses, or careers in its wake and/or (2) appear to be pandering to “druggies” or those who “advocate for the complete legalization of all drugs.” NOTE: Decriminalization is one way that many municipalities have taken to extricate themselves from this issue.  In the City of Philadelphia, the DA has essentially said that marijuana changes involving less than 30 grams of weed will be treated as a summary offense with a $300 fine; no criminal record.  Although do to reduce the burden on the courts rather than for more altruistic reasons, “6 of one, a half dozen of the other.”

AFFECTING PUBLIC POLICY IN HIGHER ED
First, I would recommend NOT lecturing on what addiction is or how it should be treated.  To begin with, this is not the issue as most students are not addicted or even “diagnosable” as having a substance use disorder—the vast majority of cases involving alcohol or marijuana cases on a college campus have less to do with addiction than they have to do with poor judgment or a socially constructed understanding of alcohol/other drugs as substances or their use as a behavior—see my 3-part monograph on this topic entitled, When they drink, available at http://robertchapman.net/essays.htm.  Second, senior administrators are not going to read a long treatise attached to a memo advocating more equitable public policy regarding drug use.

Second, the bottom line is a factor affecting the formation of public policy in higher ed.  Consequently, use the bottom line as a factor in advocating for more equitable policies that are less draconian and more proactive.  Case in point: If students found holding “X” amount of marijuana suspended for 2 terms are not paying tuition this represents a loss of roughly $25K to the institution…not to mention that I believe there are data that show a significant portion of these students do not return to the school that suspended them.

Third, argue that punishment has never been an effective deterrent to perceived/actual errant behavior whereas education is.  Just as there are effective strategies to engage high-risk and dangerous collegiate drinking in such a way as to invite drinker consideration of change (Brief Alcohol Screening and Intervention for College Students, AKA BASICS), so can these approaches be applied to other drug use, such as marijuana.  NOTE: There is a difference between the student found holding several grams of weed and a half kilo.

Fourth, leave existing policies in place but present students found in violation of said policy with a choice as regards the consequences that result from that violation.  For example, students found with less than “X” marijuana will automatically get “X,” “Y,” and “Z” sanctions, but instead of a 2 term suspension from the institution they get a choice between that 2-term suspension or the opportunity to participate in a specially designed psychoeducational program steeped in evidence-based approaches to changing student behavior.  NOTE: First question you get when raising this issue with senior administrators is, “How are we going to pay for this?!?” ANSWER: With the $25K (or some portion of it) you would have lost by suspending the student.

Obviously, there is far more to this discussion that what I have written here, but suffice it to say that this sets out a couple arguable points.

In closing, keep in mind a couple “cultural” issues that have a HUGE impact on this discussion and debate:

1. Academics and Student Affairs professionals are as different from each other culturally as are Americans and Russians.  We may both be predominantly Caucasians, but our world views are very different.

2. Higher education is NOT just about education at the upper levels of administration; it is about business too…perhaps predominantly.  Yes, everyone talks about education and we are steeped in the traditions of such, but remember that higher ed is first and foremost a business.  Therefore this discussion needs to be conducted in the language of business.

3. Perception is everything.  21st century America is a myopic culture.  We do not see the big picture; we are all about quick fixes and the “do-not-upset-my-standard-of-living” perspectives…look at global warming, social security, federal deficit, etc.  Parents, alums, benefactors are emotional creatures, not rational ones.  They “see” a reasoned response to “drug use” and they “think” the institution is “soft on drugs.”  

The outcome of this debate is NOT going to swing on a hinge of logic; it will pivot on one of reason as vetted by those in the positions of power.  Best to educate those in that position with the logic and reason translated into the language they speak.

What do you think?
Dr. Robert


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Why is it important to have your hearing tested?

As a new-born, we have our hearing tested to make sure that we aren't suffering from any hearing disabilities. But as we get older, there are no official recommendations as to how often you should have a hearing test.

Most recently, medical bodies have voiced their concerns about the increasing trend of people under 30 suffering from a variation of different hearing problems. Worryingly, cases of hearing related problems have been steadily increasing since the start of the decade. Many influential figures within the health industry are placing the blame largely on the rise of digital MP3 players.

Medical professionals have been so vocal about their concerns that it has led the European Union to propose that any music device sold in the EU has its maximum volume level capped to 100 decibels. Currently, the most popular digital music player, the iPod, outputs music at 130 decibels if a user sets the device to 100%.

130 decibels may be hard to gauge in real life terms, but can be compared to standing 4 feet away from a person using a pneumatic chisel. Taking into consideration that more people listen to music at full volume than standing near pneumatic chisels, prolonged exposure to either can have dangerous consequences to your hearing.

If you're worried that you might be listening to music at levels that could be detrimental to your hearing health, there are a few steps you can carry out to help remedy any qualms. If you do listen to music using headphones for a prolonged period of time, why not take hearing breaks? By implementing a 10 minute break every hour, you will help your ears by allowing it to adjust back to the ambient noise levels wherever you are.

Making sure that you listen to music at levels that are suitable for your surroundings can also help. Using digital music players do drown out outside noise can be dangerous, not only for your ears but also can reduce the perception of distance around you, causing oncoming vehicles to approach you unnoticed.

If you believe that your hearing may be suffering, local opticians now carry out hearing tests that can identify whether you are experiencing any hearing loss. The RNID also has a ‘do it yourself' hearing test that can help you understand how easy or hard it can be to hear in different situations.

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Being A Musician, There are dangers from Noise Induced Hearing Loss

More symptoms of NIHL were found among the musicians. At 4,000 Hz frequency, or high pitched sounds, the audiometer showed significant differences between musicians and non-musicians. Although young musicians did not suffer from hearing loss at the time of the study, almost 7 percent already suffered from permanent tinnitus, and 17 percent had experienced temporary ringing sounds in their ears.

Researchers concluded that NIHL may develop over the years in musicians. Also, they suggested that some instruments, such as electric guitars and drums may affect hearing more than others, but further research should be done on this subject. Hearing protectionand taking breaks from the loud music will make a difference for professional musicians.

About the study
The study was carried out by Jose Maria Verdaguer and colleagues from the ENT department of Puerto de Hierro Hospital in Madrid, Spain. Questionnaires, hearing screening and audiometric tests at several frequencies were conducted and the results were presented in the 58th National Conference of the Spanish Society of Otorhinolaryngology and Neck and Head Pathology in November 2007 in Madrid.

Source: www.elmundo.es Many musicians suffer from hearing loss. It can result from the booming drums or the blaring guitar amplifiers of a hard-rock group. However it can also result from the violin or the piccolo flute of a symphony orchestra.For a musician whose livelihood depends on rehearsing and playing music 4-8 hours a day, the danger of a hearing impairment is always present.

Deafness or hearing impairment resulting from prolonged exposure to loud noise is most frequently associated with industrial workplaces, airports etc. The damaging effects of this kind of noise are also the most studied type of noise-induced hearing loss.But according to an article in "The Hearing Review", February 1999, by otolaryngolist Ken Einhorn, up to 52 % of classical musicians and up to 30 % of rock or pop musicians suffer from music-induced hearing loss, MIHL. It is hardly surprising that music can cause damage while on the job. The sound pressure of a large concert orchestra may reach 112 dB - of amplified rock bands even up to 130 dB, far more than that accepted in an industrial environment.

For the musicians who are regularly subjected to this kind of noise, the resulting problems can be devastating described as noise induced hearing loss. Symptoms begin with losing the ability to hear high-frequency sounds and tones.

In many cases, this causes problems for musicians and singers who must be able to hear and play high notes equally as well as low ones in order to play or sing along with other orchestra members. Often, a musician who suffers from loss of high frequency hearing will try to compensate by playing louder at high-pitched notes, which leads to an artistically unacceptable performance.

As the problem grows, the musician might react over sensitively: suffer from increased blood pressure, headaches, fatigue or experience some sounds or instruments as being painfully loud, a state that often leads to tinnitus. Another common symptom is the inability to perceive changes in pitch. This state, known as displacusis, is extremely problematic for singers, who have to be in control of their voice and stay in tune at all times. A hearing-impaired singer is also at risk of damaging his or her voice by constantly singing louder in order to monitor his/her own voice.

There is no cure for noise induced hearing loss, but the use of modern hearing instruments is gaining more acceptances among musicians.
Of course it goes without saying that protection is better than cure.

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Important Things You Should Know About Ear Tinnitus

Are you hearing some sort of swishing sound or ringing in your ears yet you have no idea if you're imagining it because there seems to be no one around you producing it? This isn't really anything serious but it is what people call tinnitus. Tinnitus, not a classified as a disease, is a symptom for something even more serious as an underlying illness or condition. Now, when you have this symptom, no one but you can hear the ringing noise.
Exposure to very loud, unpleasant noises is one of the common causes of tinnitus. These noises may damage the hearing partially or completely as well. If we want to take care of our sense of hearing, it's best to not expose ourselves to such level of noise. Other than this, there are others that can trigger tinnitus.
Some underlying diseases that tinnitus could be a symptom of are that of brain or acoustic tumour and brain aneurysm. When you exhibit the symptom of tinnitus, it would be good to check with your doctor. You might have developed serious illnesses like those mentioned earlier.

Tinnitus cannot be treated by any means. There are no known treatments for this condition. The patient who suffers from this will have to live with it. However there are some medical experts as the ear specialists or the otolaryngologists that recommend niacin as treatment to tinnitus. It has not been scientifically proven however, that niacin does indeed reduce or treat the problem of tinnitus. It is important for us to take note of this.
Some drugs like gabapentin---brands Neurontin and Gabarone---when given in high doses were said to reduce the level of unease in some patients with tinnitus. They do not decrease the noise volume but scientific research says they work better than anything else like placebo.

In Brazil, a study on acamprosate, brand Campral that is normally used for the treatment of alcoholism, showed that patients with tinnitus were relieved 87% of this symptom. Today, studies on this continue in the United States.

While we cannot make tinnitus go away by specific treatments, we can relieve ourselves of this condition when it becomes too annoying. It does tend to disturb a lot of us who exhibit this symptom.
One known remedy that can relieve us of tinnitus is the reduction of caffeine intake. You could also relieve yourself of the annoying ringing in the ear with the decrease in salt intake in your diet. Living a healthy lifestyle such as doing away with your smoking habits may also relieve you of these symptoms.
Some studies on patients with tinnitus have also exhibited lower levels of zinc. Doctors now suggest to increase zinc levels through supplements with the said component or mineral to relieve one of symptoms of tinnitus.
The best way to treating tinnitus isn't by the remedies or the treatments. It is by prevention. The same is true to every other serious illness we may come into contact with. It would help to read more on how ear tinnitus can prevented. This way, we'd still have a healthy sense of hearing that's devoid of ear tinnitus.

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Discharge of fluid is one of the common ear infection symptoms

Middle ear infection is one of the common infections that arise at the backside of the eardrum, especially in the center part of the ear. This problem cause to all age people such as adults, but it mostly affects the children. In the medical term, other name for middle ear infection is used as otitis media. It is the most ordinary childhood illness which is treated by a specialist in the care of babies. It generally develops immediately after few days when the child suffers from flu and cold. Majority of the children get triggered to this condition before the age of three years old while they are growing up. This problem is divided into three forms, it includes:-

· "Recurrent acute otitis media"- in this form the era infection occur again and again in between the episodes of recovery.
· "Acute otitis media"- a victim will feel sudden sensation of inflammation but temporary in middle of the ear.
  • "Chronic otitis media with effusion" (OME) - a continual collection of sticky and thick fluid that develops in the middle of the ear, this form is known as effusion which does not hurt the victim. Most of the children say that they feel their ears to be heavy and stuffy. OME is also known with other name as the glue ear.
There are different types of symptoms that are noticeable and can be cured. According to the expert, a person got affected to this problem any suffer different signs as compared to others. It also differs from infants to adult; they are not similar to each other.
Following are the ear infection symptoms found in infants it includes:-
· Unusual irritability
· Pulling and tugging at one or sometimes in both ears.
· Infectious fluid drains from the ear.
· Difficulty in hearing
· Inattentive or dreamy
· Unresponsive to low sounds
· Cranky or grumpy
The ear infection symptoms are relatively found less in adults. When a person affects to this ear problem, he has to face from the following signs, it includes:-
· Earache
· Loss of hear
· Dizziness
· Fever
· Ear pain
· A feeling of stuffiness and blockage in the victim's ear.
· Falling sick
· Itchiness in infected ear
· Discharge of fluid from ear
If you notice all the above symptoms in a person then an immediate consult to doctor is must before it causes more complications. For treating this problem, there are many ways that you can undergo through. But the most beneficial and effectual is ear infection home remedy. To prevent this infection from occurring, you opt for the treatment of home remedies. This condition arises due to sinus so the victim should avoid those things to get rid of. A daily usage of antithistamine or decongestant may work in this trick for reducing the symptoms of ear infection. There are various medications available that should be taken only under doctor's recommendation. Usage of antibiotics and drops is must; add proper food diet for a child that includes nutrition and vitamins. In the ear infection home remedy, you can also consume pain killer, drops to clear the ear, and warm cloth to reduce the pain due to this infection.

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U.S. Employee Sponsored Medical Health Insurance: A Brief Overview

Medical health insurance is vital for a number of reasons. One- people receive protection against uncertain and hefty medical expenses and two- they are assured for quality healthcare services. In addition to this, health insurance is related to improved health outcomes, lower mortality and hence more productive employees.

The statics of U.S. health insurance market indicate that nearly 2/3rd of the U.S. population is under the age of 65 years and receive employer-sponsored health insurance. While most of the companies offer health insurance to their employees as a fringe benefit, in an estimate there is at least one member is each family who is working with companies providing health insurance. Employer-sponsored medical health insurance is a lucrative option to offer because of the inherent tax treatment benefits to both the employer and the employee. In addition to this, a company sponsored health insurance is less expensive than a private health insurance for the same set of benefits. 
Generally, company sponsored insurance applies certain conditions such as the employee shall pay certain part of the premium, the employee shall be available at work for a defined number of hours per week, the employee has to abide by the waiting period before the benefits shall not effect, etc. Companies with large number of employees are most likely to offer employee medical insurance against companies with less employees. Small companies are less likely to provide health insurance as fringe benefits due to high costs of underwriting and administration for small number of employees adding to heavy premiums. Also, since small firms make fewer profits, they lack resources to divert for employee insurance schemes. Furthermore, companies who have low-wage workers, high employee turnover, no workers' union and a huge number of part-time employees are less likely to provide medical insurance. On the flip side, the stability of company sponsored insurance system is supported by government as they receive tax subsidy that encourages the pooling of risk necessary for successful functioning of insurance.

While most of the U.S. citizens are covered under company sponsored insurance system (for families & their dependents), many of the rest are insured though public programs such as Medicaid & SCHIP (State Children's Health Insurance Program) or through privately purchased medical insurance schemes.

In nutshell, while America's company sponsored medical insurance system continue to provide healthcare insurance to a majority of U.S. citizens & their families, there is a significant number of Americans who lack coverage against hefty medical and healthcare expenses.

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Traditional Medical Records vs Electronic Medical Records in Detail

A paper patient record is recognized by name, serial, membership, reference or medical record number, and other identifiers that make it easier to find in the physical filing system. It takes long time to sort thousands of files, whenever patient or doctor requires checking previous medical history or updating the status of record. On other hand, an EHR provides dissimilar identifying information for each patient, and identifiers to locate the digital record among any number of records. Due to its digital nature, finding patient record is concern of merely seconds.

If a paper chart is filed correctly in the medical records system, a staff member must go to the stacks of charts, using some quick identifier code. After matching the exact last name and first name, then the chart is "pulled" for desired review. Sometimes, a placeholder is inserted in stack, to make re-filing easier and for reference where the chart is headed. In this whole manual process, there is great potential of human mistake; any file can be lost easily due to slight negligence. An electronic chart is never lost, out, or misfiled because it is always exactly where it should be. An electronic record may be accessed from any point in a healthcare facility that has access to medical records.

A paper medical record includes office or progress notes in chronological sequence. These are sorted and searched by flipping through pages, until the desired entry is located. Progress notes in a traditional paper record might be produced by dictation/transcription, free handwriting, or form completion method. An EHR keeps progress notes and provides quick access by date of visit, provider or other accessible search criteria and the ability to browse by diagnosis and prescription. A full function EHR automatically creates the progress notes, as the visit is produced.

In a paper chart system, a healthcare provider typically writes a paper prescription for the patient to take to a pharmacy. Actually, once this information has been adequately obtained, the paper prescription is handed to the patient. It is then necessary for the provider to document the process (that just took place), including the negative potential for drug interactions and allergies, as well as the form, strength, quantity, and directions for the prescribed drug/medicine. On other hand, EHR with strong clinical "decision support", offers reference information regarding most-favorable treatment, such as treatment guidelines or "best practice standards". An EHR with prescription writing capability performs the allergy and drug interaction checking, or at least provides a quick reference for manually checking, when the desired drug is selected. In addition, an EHR with electronic prescribing capability can send the prescription to a designated pharmacy directly/online/automatically.

Paper charts characteristically hold demographic and insurance information, along with a list of medical problems, allergies and medications. These must be readily reorganized and should stay up to date and precise, manually. Some practices, use carbon copies of each document for transferring data to concerned or relevant department(s) such as billing. An EHR maintains this information, and shares any updated information wherever it is needed. For example: when updated insurance information is provided, that information is automatically passed to billing so that the information is reliable and existing, without the need for duplicate data-entry. In addition, clinical information such as problem lists and medication lists are readily updated without duplicate data-entry. EHR automatically updates the patient's medication list. As a result, carrying out this concept saves time, eliminates mistakes, keeps computerized revision and makes whole process smooth and trouble-free.

Nortec EHR is "complete" Electronic Health Record system/solution for practices, having full capacity to manage any kind of operational task. Nortec's suite consists of Electronic Medical Records (EMR), Practice Management (PMS), Advanced Surescripts certified Electronic Prescribing, Document Management, Revenue Cycle Management and a myriad of other modules designed to automate ambulatory and outpatient physician practices. Nortec EHR can be your best partner!
http://www.nortecehr.com

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How you can lose weight by taking Phentermine?

Millions of people out there are trying to lose weight and that is because they will certainly not enjoy the fact that every morning, they will need to wake up and take a look in the mirror and see the fact that they are really big. If you are struggling with such a problem though, you will never have to be too much annoyed by it, for there are many things that you will be able to do in order to have it fixed.

One of the first things that you could do is to Buy Cheap Phentermine and you will see that in no time, you will have all of your troubles on the brink of extinction. There are though a few things that you will need to keep in mind before you will delve into taking the drug. You should know that in order to lose weight, dedication is the key and you will need to have a lot of it. So yes, setting a goal is the first thing that you will need to do. With goals it will be easier to focus your energy in the right direction.

It is also nice that you will get to work with a group and this way you will benefit from willpower. You will see that those people that don't have enough willpower will get to be let in on difficulties when it comes to pursuing their goals. When you see that you have friends you can rely on, it certainly gives you a mental boost to keep pushing until you will have reached your target.

Working around a schedule is also recommended when you will want to delve into taking Cheap Phentermine. Some people think that if they will push on with their training and they will over exercise, that will be good for them, but that is really not true. Thirty minutes a day is something that will be enough for you. If you will succeed in having your endurance and capacity increased, they will let you in on positive results. For building muscles, you will need to lift weights and work with weights.

Pay attention to how much water you will get to drink per day. If you are working out then you will need to drink around 2 and a half liters of water per day. Your body will thus be properly hydrated and will easily remove the fat deposits.

A balanced diet is also vital. Make sure you eat wheat and cereals and they will help you lose weight a lot. Take care!
Make sure to visit us if you would like to know more about Buy Cheap Phentermine and Phentermine.

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Drug and Alcohol Testing Program to Maintain a Healthy Environment at Workplace

Through research it has been proven that, there is a high rate of drug abuse amongst working population. The highest number has been reported amongst the workers involved in construction, food industries, hotels, transportation and more. The increasing rate of drug abusing is responsible for low production rate, less workout put, unprofessional environment and so on. For comprehensive solution of these issues, now several services are available that deal with the drug and alcohol testing of employees.

The services include specimen collection, database management, efficient laboratory testing, and random testing of employees and more. Besides these the service also facilitates confidential result reporting, supervisor training, employees education and much more with cost-effective charges. These tests are of different types like breath alcohol test, DOT drug screen, non Dot drug testing and more. These tests are conducted in private and government offices both to maintain a healthy and professional environment in the offices.
However the tests are not just limited for various offices sectors but test can also be conducted for teenage child, for couples, suspected person and so on. Breathe alcohol test help to leave all types of drug abuses and alcoholic beverages and more. Employee drug testing assists to get rid of drug intake and bad activities. Drug testing services are 24 hour accessible and help to maintain a drug free society and work environment. Drug testing agencies facilitates reasonable services for different types of testing. For offices the professional organize drug testing for large number of employees. So the testing procedures are economical as well. Drug testing is conducted either post or pre employment. Besides these, the employers are able to maintain integrity, discipline and professionalism in offices.

Drug test can be conduct as pre-employment, random, post accident, reasonable suspicions and more. Different types of tests carry out for the employees. These tests are completely safe and hygienic for everybody. The whole testing procedure right from specimen collection to drug testing is quite significant. So for drug testing one must go for trustworthy services. Reliable service provides skilled and licensed professionals for comprehensive testing procedure. Nowadays the employers randomly put the drug and alcohol testing in offices. Through random drug testing program, the employer can catch the drug addicted employee at the workplace. Drug testing is an efficient tool to maintain a drug free and healthy environment in offices. Besides these test conduction provides several advantages like increment of works output, reduction in medical claim, enhance the companys reputation and more.

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Men's Fitness Tips

Do you fell lethargic? Do you often remain sick? I f so, you need to pay attention to your health. This is because it is health that allows you to work or play properly. An unhealthy person fails to carry out different tasks in his life. He often remains ill which does not allow him to fulfill his personal and professional goals. Even if he tries to do so he gets tired very quickly. For this reason it is vital to know and follow certain fitness tips that can help you to lead an energetic life. Here are 5 most important men's fitness tips that can endow you with a strong and fit body.
  1. Diet. Your diet plays a very important pole in your fitness eating too little or too much is never desirable. A balanced diet is what you need to lead a healthy life. Make sure you take fresh fruits, vegetables, and meat. Having dairy products such as milk cheese and butter in a little quantity is also important to have a strong body.
  2. Exercise. Doing exercise on daily basis is another very vital fitness tip for men. Exercising allows you to have a strong body inside-out. It enables you to have strong muscles and bones. Also, exercising helps to regulate your body temperature and expels undesirable chemicals from your body. Any exercise that you can do personally or in the gym can be a good choice. You can start with some light routines and increase the intensity and time slowly and gradually. Swimming, running, jogging, and walking can be great exercise for men.
  3. Health Checkup. It is important to see your doctor from time to time. It allows you to know if you are suffering from any serious disease. If so, your doctor can diagnose it well in time and recommend you a treatment.
  4. Health Supplements. Another useful men's fitness tip is to take some health supplements. You can ask your doctor or some vitamins and mineral supplements or use some popular ones. They help to make up for the deficiency of different important minerals or vitamins in your body. Having them on regular basis will certainly make you feel healthier and stronger.
  5. Water. You must also take lots of water every day if you want to be strong and healthy. Water has endless benefits for your health. It gives you clean and beautiful skin, keeps your body hydrated, and helps to regulate your body temperature.

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Correct and significant Health news

If you someone who is extremely concerned regarding the most recent health news and would not desire to overlook a thing regarding the everyday expansions in the health division, it would be excellent plan for a person to connect to online magazines concerning health than those magazines that come just once a month. As a lot of scientists, health center and researchers constantly endeavor to come across enhanced methods to perk up the health of everyone, latest methods of combating diseases and staying vigorous is being published approximately each day that if someone hang around for a month to acquire the health magazine, one might fail to benefit from on a number of the most exhilarating discoveries. As a person might previously be familiar with the expansion in the health division is time and again incredibly quick that the health news of previous month might no longer be as significant as in the present day.

A number of the most excellent sources of information and health news are online health channels, the health websites and other steadfast World Wide Web operated by prominent well known organizations that are into health and care. A person could easily connect to a number of those email newsletters that have significant health news. Simply certify that the newsletter that a person subscribes to is trustworthy or else one will finish up with phony health news that would not actually do any good. If you are somebody who do not actually care about receiving information regarding the day by day progress of a number of significant progress in the path of health and a person just wish to take pleasure in reading regarding the new discoveries, One might desire to glue with these health magazines that element the most imperative findings of the month. These kinds of magazines have consistent health news that is enlightening and simple to comprehend for everybody.

Receiving the accurate health information is extremely imperative in view of the fact that incorrect information on the subject of health issues to direct troubles. There are a lot of medical magazines that add the latest wellbeing information that could be helpful for each and every person. For parent who desire to stay side by side with the most recent pediatric growth, it would be an excellent thought to subscribe to a number of those magazines that focus on the wellbeing of children and elder people. Ensure that one just connect to those magazines that are trustworthy and have fine research articles. Just do not misuse time by reading those resources that will not actually give a person any considerable information. Good reputation medicinal site are the most excellent places to search for, when it about getting health related information online.

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Some Basic Tips to Improve Your health

A healthy mind lives in a healthy body, because all emotions and happiness is in your mind and the mind is fully supported by your body, so if you want to be successful and happy in life then improve your all over health. The high priority of any person should always be good health. Nowadays, in fast paced lifestyle everyone is stressed out for different reasons which increases various health issues such as back pain, bladder problems, blood cancer ,breast cancer, diabetes, chest pain, cholesterol, oral issues, depression, digestion issues, fever, sugar disease, ulcer, weakness etc. if you are looking for some basic health tips which can improve your over all health then you are on right place, this article will provide you complete information about Physical Health Care, Mental Health Care, Eye Care and Skin Care. A good health can improve your lifestyle in many ways so you should proper take care of your health to enjoy the pleasures of life. Health improvement is not a difficult task. Few common health tips can help in attaining healthy body that are very easy and simple to follow, requires a little of your time are written below:

  • Eat enough and healthy food
  • Avoid junk food
  • Drink more clean water
  • Exercise and yoga keeps you fit
  • Take deeper, more nourishing sleep
  • Avoid smoking, alcohol and drugs
Mental Health Care In today's fast lifestyle, millions of people experience depression and other mental health issues. A healthy mind is very necessary for every person because it controls all the functions of your body. Some common causes of mental health are - repressed traumas, childhood issues, chronic stress, and heredity etc. Avoid it with theses easy tips:
  • Build Confidence
  • Always think positively
  • Take meditation
  • Spend time with family and friends
  • Don't Stress and laugh every day
  • Identify and deal with different moods
Eye Care Eyes are the one of the most important organ of a person's body because it provide the vision to see the beauty of nature and also help us to execute our daily jobs. With proper eye care in daily basis, you can keep this enjoyment forever. There are some basic and easy Eye Care tips which can help to get proper eyesight :
  • Protect eyes from smoke and dust
  • Wear sunglasses to avoid direct sunlight
  • Use anti glare glasses to avoid reflection
  • Visit Your Eye Doctor
  • Take Vitamin A in your diet
  • Give a break to your eyes after every 20 minutes
Skin Care Like the heart brain and eyes, your skin is also an important organ which breathes and plays a leading role in your immune system. Our skin assists in regulating our body's temperature in may ways, e.g when we are physically tired, we tend to sweat and that is the body's way to lower the temperature. So let's learn how to take care of the skin:
  • Drink plenty of water
  • Take proper rest, relaxation and sleep
  • Take fresh air and sunshine
  • Proper nutrition diet
  • Use high quality sunscreens product
  • Avoid stress and tensions
So if you want healthy living then eat well, exercise well and sleep well. and Ensure all these care tips will help you to maintain your over all health.

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Mental Fitness for Peak Performance in the Office

Has something changed? Are you becoming inattentive, unfocused or unproductive at your work these days? If this is minor-moderate, acute and recent, you may be able to reverse course quickly with some simple adjustments to your daily routines.
As an experienced performance coach, I can assure you that you absolutely have the power to change and/or improve your performance at will.
Stress levels and/or performance deficiencies can be excellent barometers for alerting you to mental, physical, nutritional and even emotional health concerns. Nip it in the bud and you're back on your game and in the zone again.

If this condition is becoming chronic or concerning, you may just need a new boss or even a new job. But these signals could very well be early warning signs. In any case, your health is most important…and your mental health awareness can be your clue bird.
If this condition is chronic or concerning, to you or someone that works close to you, please check-in with a wise and learned physician. Most health concerns and even dis-eases are considered preventable now days. And you have heard sage wisdom in "an ounce of prevention is worth a pound of cure."
Stress, specifically the negative stress category, is now proven to be the number one cause of preventable diseases in North America.

Now for this article, let's assume that you are normally productive and organized and that this is all a recent development noticed within the office environment. We will leave inter-personal and intra-personal conflict issues for another article altogether.
Let's also assume that you are basically in good general health, routinely get sufficient sleep of 7-8 hours a night, eat pretty well, get a reasonable amount of exercise, are within moderately healthy weight parameters and generally maintain a moderately well balanced lifestyle. Most important for this piece, let's assume that you are motivated, you like your current job, and are passionate about performing well in your work. You seek out advancement.

If you or others notice that you are losing focus, take steps immediately and often. Physiological performance and state of mind will often respond to even minor adjustments in routines.
Our brains and our bodies are the best pharmaceutical factory ever created. Peak performance depends on good precursors to produce effective results. Brain function can be dramatically enhanced with simple adjustments. The following techniques are effective for most conditions, but these are essential ingredients for all corporate athletes in order to ensure mental fitness and peak performance.
Change-up monotonous routines often
Whatever routines are repetitive and monotonous should be examined. Our muscles, brains and bodies can get bored and uninterested. We will hit plateaus or even backslide. Athletes experience this. So do corporate athletes. Change your routines to keep them fresh and interesting, or at least, create something new and interesting within any un-changeable tasks. Take a different way to the office and back home. Listen to good music or inspirational material. Make routines more fun. And yes, you really can even fake until you make it.
Read, walk, breathe and refresh during break time
Energizing your brain power is as easy as refreshing your body/mind with mental and physical stimulation. Read something stimulating or funny. Skip the elevators. Walk up and down stairs. Go for a walk. Take a power break. Breathe!
Breathe deeply and learn about alternate nostril breathing techniques. You can close your eyes and go to a relaxing space in your imagination to refresh your mind and lower stress. The body/mind responds well to mental relief and exercise.
Energize by eating and drinking regularly
Small meals more often are better that one or two large meals a day. Take your time and pay attention when it comes to nutrition routines. A healthy breakfast is vital to peak performance. Munch on healthy snacks during the day. Keep a bottle of good water on your desk to maintain hydration.
Our planet is covered by about 70% water. Our brain is about 70% water. A healthy bodyweight is composed of about 70% water. Our blood is about 83% water. What percent of your particular diet should be water? Depends, but it is said that most of us are chronically dehydrated.
With these basic pointers, you can get back on the right track. Of course, these are just a few of the basics. But don't wait for alarms. Listen to your body/mind. And others will often notice minor changes in us first. Now, if you have financial stress, that's a whole different discussion. Exercise and reward your mind/body in order to maximize your performance in the office.

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